April 18, 2011

16.03 minus 17

mt sac - "where the world's best runners go to compete"
a small group of us took flight last wednesday to race in the mt sac relays in LA..we hoped for perfect conditions, great competition and some regional qualifying marks..and LA didn't let us down!

watching the sunset whilst flying to the coast...

pacific palms resort..the view from our balcony..

track time on thursday night..carl's record breaking steeple race plus catching up with fellow kiwi's..

brantly amongst the action on friday night..men and women's 5000m..

result: take 16.03..add a year's hard training..minus 17..and you get 15.46..
check out the elite women's 5000m here

congrats to carl on his new school record and everyone who ran pr's in the perfect distance running conditions!with goal #1 down, its time to have some fun running races less than 12.5 laps before the business end of the season!
peace xx

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