May 26, 2011

final groundwork

preparation for NCAA west-regional championships at hayward field, eugene
yesterday we headed to pre-trails for a light workout before our 5000m races on saturday
running in eugene reminds me a lot of new zealand..being surrounded by hills and plenty of tree's, bush and other things GREEN!its great to be surrounded by some beautiful nature!

warmup..gaz found this a difficult task and spent most his time running away from the ducks...between them and armadillo's training has been pretty dangerous lately

4 x 1 mile repeats along the river
thanks to captain carl for the images above and to brant for making sure no ducks attacked me during the workout

this afternoon the boys get us underway with the 1500m pre-lims followed by Jen in the 400m and Mitch in the 10000m tonight..plenty of entertainment to brighten this cloudy oregon day!live streaming of the meet can be found here

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